Ngày thứ 9 của thử thách gpp với julia v earth. Đôi chân linh hoạt và cơ bụng khỏe là mục tiêu chính cho ngày hôm nay.

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Giới thiệu

Today my body already tired, after 8 days of continuous training. Once dream about easier training appeared, I've got very hard for me exercises for abs :) This training is full of laugh and hard work

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Phiên âm video

Hi guys! Julia Viers is here. Today is 25th March of 2022, Friday.

Today we have to prepare for our weekend. But anyway we will train on Saturday and Sunday and every day.

So today let's continue to work on our super bodies. And again it will be 14 exercises. 4 of them.

It will be warming up and 10 by program. So let's start from the warming up.

So I am literally ready. My exercise is this one. Quite hard actually.

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